Glycerol Powder 65-75%
Glycerol Powder, also known as Glycerin Powder, is a natural compound derived from vegetable oils. As a supplement, it typically contains 65-75% glycerol and is often used in health and fitness settings due to its potential benefits for hydration, exercise performance, and skin health.
Description and Benefits
- Hydration: Glycerol is an osmolyte, meaning it can help the body retain water, promoting hydration. This makes it a popular supplement for athletes and those exposed to extreme conditions.
- Exercise Performance: Research suggests that glycerol supplementation may enhance exercise performance by increasing time to exhaustion, and reducing heat stress and cardiovascular strain. This is potentially due to glycerol’s ability to improve fluid balance and increase blood volume.
- Skin Health: Glycerol is a humectant, which means it can attract moisture to your skin and help keep it hydrated. This property makes it a common ingredient in skincare products.
A study conducted by found that glycerol supplements have an increasing effect on aerobic and anaerobic performance in athletes and sedentary subjects.
Recommended Dosage
The dosage of glycerol can vary widely based on the specific needs and goals of an individual. For improving hydration and endurance during intense physical activity, an intake of about 1-1.2 grams per kg of body weight, taken with water, approximately 60 minutes before the exercise is often recommended. It is important to note that glycerol supplementation can cause side effects such as headaches, dizziness, bloating, nausea, vomiting, thirst, and diarrhea.
Sources:
- https://www.cardiffsportsnutrition.co.uk/blogs/articles/ingredients-review-glycersize
- https://www.idealnutrition.com.au/glycerol-supplement-guide/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3590833/
- https://blog.priceplow.com/supplement-research/glycerol
- https://www.rxlist.com/glycerol/supplements.htm
- https://www.webmd.com/vitamins/ai/ingredientmono-4/glycerol
