Glycerol Monostearate

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Glycerol Monostearate (GMS) is a naturally occurring chemical that is commonly used as a food additive and supplement. It is a white, odorless, and sweet-tasting powder that is made by reacting glycerol with stearic acid. GMS is used in a variety of products, including baked goods, ice cream, and cosmetics.

Glycerol Monostearate has several benefits, including:

  • Improved exercise performance: According to a study published in the Journal of Strength and Conditioning Research, glycerol ingestion increases the length of time that can be spent exercising because of the improvement in physical endurance. In addition, heart rate during exercise is reduced.
  • Hydration: GMS has been shown to help the body retain water, which can be beneficial for athletes and people who are dehydrated.
  • Improved nutrient delivery: GMS can help improve the delivery of nutrients to muscles.
  • Skin health: GMS can help improve skin hydration and reduce dryness.
Dosage and Potential Side Effects

The recommended dosage for Glycerol Monostearate varies depending on the form it is taken in. As a powder, the recommended dosage is 2,000 mg (¾ tsp) one to three times per day a half hour before exercising. While the studies we mentioned were done with 1g/kg, a typical dose is usually around 2g-5g. It is important to note that taking too much GMS can cause side effects such as headaches, dizziness, bloating, nausea, vomiting, thirst, and diarrhea.

Case Studies

One study published in the Journal of Strength and Conditioning Research found that glycerol ingestion increased the length of time that could be spent exercising because of the improvement in physical endurance. In addition, heart rate during exercise was reduced. Another study published in the Journal of Applied Physiology found that glycerol ingestion improved fluid retention during exercise-induced dehydration.

Sources:
  1. https://community.bulksupplements.com/glycerol-monostearate/
  2. https://fitnessinformant.com/ingredients/glycerol-monostearate/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3590833/
  4. https://www.rxlist.com/glycerol/supplements.htm
  5. https://www.webmd.com/vitamins/ai/ingredientmono-4/glycerol
  6. https://blog.priceplow.com/supplement-research/glycerol

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