Glucuronolactone
Glucuronolactone is a naturally occurring chemical substance produced by the human metabolic system. It is also found in small quantities in many plant species and is commonly included in energy drinks and dietary supplements. Glucuronolactone is a glucose derivative and plays a key role in the formation of glycogen, which provides quick energy.
Benefits of Glucuronolactone
- Improves cardiovascular health
- Increases attention and improves athletic performance
- May help prevent liver damage
Case Studies Regarding the Benefits of Glucuronolactone
- A study found that doses of 350mg glucuronolactone were effective for use as a pre-workout supplement.
Recommended Dosage
- In supplement form, glucuronolactone is usually taken at 500 – 1,000 mg/day.
- The recommended daily dosage of D-glucuronolactone is around 1,000 mg one to three times daily.
Sources:
- https://www.webmd.com/vitamins/ai/ingredientmono-1624/glucuronolactone
- https://supplements.selfdecode.com/blog/glucuronolactone/
- https://examine.com/supplements/glucuronolactone/
- https://community.bulksupplements.com/d-glucuronolactone/
- https://www.arhp.org/glucuronolactone-uses/
- https://www.mrsupplement.com.au/glucuronolactone
