Glucoamylase
Glucoamylase is an enzyme that breaks down complex carbohydrates into simple sugars, specifically glucose. It is produced by various microorganisms, including fungi and bacteria. Glucoamylase is commonly used in the food and beverage industry to convert starch into fermentable sugars, which are then used to produce beer, wine, and other alcoholic beverages. It is also used in the production of high fructose corn syrup and other sweeteners.
Benefits of Glucoamylase
Glucoamylase has several benefits, including aiding in digestion and improving nutrient absorption. It can help break down complex carbohydrates that are difficult for the body to digest, making them easier to absorb. This can lead to improved energy levels and overall health. Additionally, glucoamylase can help prevent digestive issues such as bloating, gas, and diarrhea.
Case Studies
A study published in the National Center for Biotechnology Information showed that dietary glucoamylase supplementation improved 7 to 13% apparent digestibility of dry matter and starch in bulls fed rolled corn-based diets. Another study published in Global Healing showed that glucoamylase encourages smooth digestion and may help deter common digestive upsets such as heaviness, lethargy, bloating, gas, and loose stools.
Recommended Dosage
The recommended dosage of glucoamylase varies depending on the intended use. In the food and beverage industry, a typical dosage of 0.5 – 10 kg/t of grist added in the brew house or 3 – 5 g/hl wort added during fermentation is recommended. In dietary supplements, the dosage can range from 10-50 mg per day.
Potential Side Effects
Glucoamylase is generally considered safe when taken in recommended doses. However, some people may experience mild side effects such as nausea, diarrhea, or stomach upset. If you experience any adverse effects after taking glucoamylase, discontinue use and consult a healthcare professional.
Sources:
- https://arthurandrew.com/blogs/temp/what-is-glucoamylase
- https://www.lallemandbrewing.com/docs/products/tds/TDS_ABV_ENZYMES_GLUCOAMYLASE-400_ENG_DIGITAL.pdf
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7341326/
- https://explore.globalhealing.com/glucoamylase/
- https://www.verywellhealth.com/the-benefits-of-digestive-enzymes-89446
