Ginger Root Extract 5% Gingerols
Ginger Root Extract 5% Gingerols is a dietary supplement that contains 5% gingerols, which are the active compounds found in ginger. Gingerols are known to have anti-inflammatory and antioxidant properties, and may help reduce nausea and vomiting, menstrual cramps, osteoarthritis, and migraine headaches.
According to a study published in the Arthritis & Rheumatology journal, ginger extract can help reduce knee pain in patients with osteoarthritis. Another study published in the Journal of Medical Association of Thailand found that ginger can help prevent nausea and vomiting after gynecological laparoscopy.
The recommended dosage of ginger root extract is between 250 milligrams (mg) and 1 gram (g), taken between one and four times each day. It is important to note that taking more than 4 grams of ginger per day can cause gastrointestinal disturbances such as heartburn and diarrhea. Pregnant women should not take more than 1 gram of ginger per day. Overall, Ginger Root Extract 5% Gingerols is a safe and effective dietary supplement that can provide numerous health benefits when taken in the recommended dosage.
Sources:
- https://rheumatology.org/arthritis-rheumatology-journal
- https://www.ncbi.nlm.nih.gov/nlmcatalog?cmd=PureSearch&db=journals&term=%220370605%22%5BNLM+ID%5D
- https://pubmed.ncbi.nlm.nih.gov/33512320/
- https://pubmed.ncbi.nlm.nih.gov/32812398/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7304827/
- https://pubmed.ncbi.nlm.nih.gov/34854263/
