Fenugreek P.E. 50%
Fenugreek P.E. 50% is a dietary supplement made from fenugreek seeds. It contains 50% fenugreek extract and is commonly used for various health benefits.
Here are some of the benefits of Fenugreek P.E. 50%:
- Lowering blood sugar levels: Fenugreek P.E. 50% has been shown to help lower blood sugar levels in people with diabetes or prediabetes.
- Reducing heartburn: A study found that a fenugreek fiber product had anti-heartburn effects.
- Improving exercise performance: A pilot study showed that fenugreek glycoside supplementation improved lean body mass and exercise performance in male subjects during resistance training.
- Lowering cholesterol: Recent studies have shown that fenugreek extract can help lower cholesterol levels.
There are no specific case studies regarding the benefits of Fenugreek P.E. 50%, but there are studies on the benefits of fenugreek extract, which is the main ingredient in Fenugreek P.E. 50%. The sources for these studies are listed below:
- DiSilvestro RA, Verbruggen MA, Offutt EJ. Anti-heartburn effects of a fenugreek fiber product. Phytother Res 2011;25:88-91. View abstract.
- Heshmat-Ghahdarijani K, Mashayekhiasl N, Amerizadeh A, Teimouri Jervekani Z, Sadeghi M. Effect of fenugreek consumption on serum lipid profile: a systematic review and meta-analysis. Phytother Res 2020.
- Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study – ScienceDirect
- Fenugreek | NCCIH – National Center for Complementary and Integrative Health
The recommended dosage for Fenugreek P.E. 50% varies depending on the specific product and manufacturer. There are potential side effects associated with taking Fenugreek P.E. 50%, including diarrhea, nausea, and other digestive tract symptoms. Large doses may cause dizziness and headaches. Fenugreek might also lower blood pressure, so it should be used with caution in people taking blood pressure medications.
Sources:
- https://www.webmd.com/vitamins/ai/ingredientmono-733/fenugreek
- https://www.verywellhealth.com/benefits-of-fenugreek-88686
- https://www.lybrate.com/topic/fenugreek-methi-7-reasons-why-you-must-eat-it/2cf0aa61d10682254053b6bf631eefe2
- https://www.rxlist.com/fenugreek/supplements.htm
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6191980/
- https://www.sciencedirect.com/science/article/pii/S2095254615000216
