Epimedium P.E. 20%
Epimedium, commonly known as Horny Goat Weed, is a traditional Chinese herb that has been used for centuries for its therapeutic properties. Epimedium P.E. 20% refers to the standardized extract from this plant that contains 20% Icariin. Icariin is a flavonoid compound that is believed to be the primary active component responsible for Epimedium’s health benefits.
Here are some of the benefits of Epimedium P.E. 20%:
- Bone health: Icariin may help maintain healthy bones by enhancing bone building and growth and preventing bone breakdown and loss. In one clinical trial, an herbal regimen containing epimedium-derived flavonoids prevented bone loss in 74 postmenopausal women.
- Estrogen-like effects: The flavonoids in Epimedium P.E. 20% can have estrogen-like effects, which are desirable in women after menopause.
- Antioxidant and anti-inflammatory properties: Epimedium P.E. 20% has been shown to have antioxidant and anti-inflammatory properties, which may help protect against oxidative stress and inflammation.
There are several case studies regarding the benefits of Epimedium P.E. 20%. For example, a clinical trial found that an herbal regimen containing epimedium-derived flavonoids prevented bone loss in postmenopausal women. Another study found that Epimedium brevicornu maxim ethanol extract had anti-inflammatory activity. However, more research is needed to fully understand the potential benefits of Epimedium P.E. 20%.
The recommended dosage of Epimedium P.E. 20% varies depending on the manufacturer, but commercially-available supplements typically contain 600 – 1,000 mg of the extract per tablet or capsule and recommend taking it once daily. It is important to pay attention to the icariin content in standardized extracts, as higher levels of this compound may be more effective.
There are no known serious side effects of Epimedium P.E. 20%, but some people may experience mild side effects such as dizziness, dry mouth, or nausea. It is important to talk to a doctor before taking any new supplement, especially if you have any underlying health conditions or are taking medication.
