Di-Caffeine Malate
Di-Caffeine Malate is a compound that combines caffeine and malic acid. It is commonly used in pre-workout supplements and energy drinks due to its ability to provide a sustained release of energy without the crash associated with other forms of caffeine.
According to recent studies, the effectiveness and side effects of di-caffeine malate are dose-dependent. The benefits of Di-Caffeine Malate include increased energy, improved focus, and enhanced athletic performance. It has also been shown to improve cognitive function and reduce fatigue. One study found that Di-Caffeine Malate improved cycling performance by 7% compared to a placebo. Another study found that it improved reaction time and accuracy on cognitive tests.
The recommended dosage of Di-Caffeine Malate varies depending on the individual and the product being used. However, a typical dose ranges from 100-175mg. Potential side effects of Di-Caffeine Malate include jitters, anxiety, insomnia, digestive issues, high blood pressure, rapid heart rate, and frequent urination. It is important to note that these side effects are similar to those associated with other forms of caffeine. Therefore, it is recommended to start with a low dose and gradually increase as needed.
Sources:
- https://www.mrsupplement.com.au/infinergy
- https://endurelite.com/blogs/free-nutrition-supplement-and-training-articles-for-runners-and-cyclists/dicaffeine-malate-the-best-no-crash-caffeine
- https://www.tigerfitness.com/blogs/supplements/caffeine-anhydrous-citrate-pterostilbene
- https://fitnessinformant.com/ingredients/di-caffeine-malate/
- https://clubearlybird.com/blogs/earlybird-blog/ingredients-infinergy
- https://examine.com/supplements/caffeine/
