Collagen (Hydrolyzed)
Collagen (Hydrolyzed) is a form of collagen that is commonly used in supplements because it is absorbed more readily than other types. It is often sold in capsule or powder form, which can be added to hot and cold beverages, soups, and even baked goods or other foods.
Here are some case studies regarding the benefits of Collagen (Hydrolyzed):
- A 2019 review of clinical studies found that taking 2.5–15 grams of hydrolyzed collagen peptides each day may be safe and effective.
- For people with knee osteoarthritis, collagen supplements might act as a mild pain reliever and improve joint function. It may take about 3-5 months of daily treatment before you see these improvements.
- A study looked at the role of a collagen supplement containing extra purportedly joint-supporting ingredients, including chondroitin sulfate, glucosamine, L-carnitine tartrate, vitamin C, and vitamin E. The study found that the supplement improved skin hydration and elasticity in women aged 35-55 years old after eight weeks of use.
- A systematic review and meta-analysis published in the Journal of Cosmetic Dermatology found that oral supplementation with hydrolyzed collagen significantly improved skin aging signs such as wrinkles and skin hydration after eight weeks of use.
There are no known side effects of taking collagen supplements. Collagen peptides have most often been used by adults in doses of 2.5-10 grams daily for up to 6 months. However, some supplement makers and providers recommend taking up to 30 grams daily. It’s best to reference the serving size listed on the package before using it as a supplement.
Sources:
- https://www.healthline.com/nutrition/how-much-collagen-per-day
- https://www.webmd.com/diet/collagen-health-benefits
- https://www.webmd.com/vitamins/ai/ingredientmono-1606/collagen-peptides
- https://www.verywellhealth.com/hydrolyzed-collagen-5082613
- https://www.verywellhealth.com/collagen-supplements-for-skin-89940
- https://longevity.technology/lifestyle/collagen-types-benefits-side-effects-and-dosage/amp/
