Cocoa Powder
Cocoa powder is made from cocoa beans that are procured from the cocoa tree (Theobroma cocoa). It is a popular ingredient in chocolate and has a bitter taste. Cocoa powder is used in various food products such as cakes, cookies, and ice cream. It is also used in beverages such as hot chocolate and chocolate milk.
Benefits of Cocoa Powder:
Cocoa powder contains flavonoids, which are antioxidants that can help relax blood vessels, lower blood pressure, reduce inflammation, and prevent blockage of blood vessels. Some potential benefits of eating cocoa powder are:
- Lowering the chance of heart disease and death
- Reducing the risk of stroke
- Improving cognitive function
- Reducing the risk of diabetes
- Improving skin health
A systematic review published in Nutrients in 2021 found that cocoa flavanol supplementation or cocoa powder is well tolerated without any subjective adverse events.
The recommended dosage of cocoa powder can vary depending on its purpose and the individual’s needs. As an ingredient in baking or cooking, the amount used is usually based on the recipe’s instructions. In terms of consuming cocoa powder as a dietary supplement or for its potential health benefits, there is no specific recommended dosage. However, it is recommended to consume it in moderation as it contains caffeine and related chemicals that can cause side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat when consumed in large amounts.
