Chlorella (ORGANIC)
Chlorella is a type of algae that grows in fresh water and is sometimes called seaweed. It is a good source of protein, fats, carbohydrates, fiber, chlorophyll, vitamins, and minerals. Most of the chlorella that is available in the U.S. is grown in Japan or Taiwan. It’s made into tablets and liquid extracts.
Benefits of Chlorella (ORGANIC)
Chlorella has many health properties, validated by health authorities. One of the best-known benefits of chlorella is its ability to help detoxify heavy metals from our body. Chlorella has also been shown to improve total cholesterol levels, low-density lipoprotein cholesterol levels, systolic blood pressure, and fasting blood glucose levels. Additionally, chlorella has been found to have anti-inflammatory and antioxidant effects.
Case Studies Regarding the Benefits of Chlorella (ORGANIC)
A study published in 2020 concluded that chlorella supplementation improves total cholesterol levels, low-density lipoprotein cholesterol levels, systolic blood pressure, and fasting blood glucose levels.
The recommended dosage for chlorella is 2-3 grams per day. Chlorella is likely safe when used for 2-3 months. The most common side effects include diarrhea, nausea, gas, green stools, and stomach cramping. Chlorella can also make the skin extra sensitive to the sun. Wear sunblock outside, especially if you are light-skinned. Side effects affect around 10% of people taking chlorella.
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551956/
- https://www.webmd.com/vitamins/ai/ingredientmono-907/chlorella
- https://www.verywellhealth.com/the-benefits-of-chlorella-89048
- https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/chlorella
- https://www.echlorial.com/blog/usage-recommendations-and-contraindications/
- https://www.byrdie.com/chlorella-benefits
