Capsimax Capsicum Extract 2%
Capsimax Capsicum Extract 2% is a dietary supplement that contains capsaicin, a chemical found in chili peppers. Capsaicin has been shown to have numerous beneficial roles in the human body, including reducing pain and inflammation, treating rheumatoid arthritis, and improving vasomotor function1. Capsimax Capsicum Extract 2% is marketed as a weight loss supplement that can increase metabolic rate, reduce appetite, and promote fat loss.
Benefits of Capsimax Capsicum Extract 2%:
- Reduces percent body fat and fat mass
- Suppresses body fat accumulation and promotes energy metabolism
- Increases metabolic rate and satiety
- Reduces appetite and promotes fat loss
Dosage: The recommended dosage of Capsimax Capsicum Extract 2% varies depending on the specific product. However, most supplements recommend taking one or two capsules per day, which typically contain 2-4 mg of capsaicin.
Side effects: Capsaicin is generally safe when taken in small doses. However, some people may experience stomach irritation, sweating, or a runny nose when taking capsaicin supplements. Capsicum is possibly unsafe to take in large doses or for long periods of time. It can also be very irritating to the eyes, nose, and throat.
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4811618/
- https://www.mdpi.com/2072-6643/15/6/1537
- https://www.webmd.com/vitamins/ai/ingredientmono-945/capsicum
- https://www.douglaslabs.com/metabolic-lean-rev.html
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426284/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088424/
