Camu Camu Extract
Camu Camu extract is derived from the camu camu fruit, which is an evergreen shrub that grows in swampy or flooded areas of the Amazon rainforest. The fruit is very acidic and sour, and it contains many nutrients, including vitamin C, beta-carotene, fatty acids, protein, and potassium.
Here are some benefits of Camu Camu extract:
- Supports the immune system: Camu camu is an excellent source of vitamin C, which is known to support the immune system.
- Reduces blood pressure: A 2018 study conducted in humans suggests that consuming 25 g of camu camu extract may help decrease blood pressure.
- Reduces weight: Animal studies indicate that the berry may reduce body weight by increasing the number of fat-burning cells.
- Antioxidant properties: Camu camu has antioxidant and antigenotoxic effects, which can help protect against cellular damage caused by free radicals.
- Anti-inflammatory properties: Camu camu has been found to support inflammation and gum and eye health.
- Helps treat herpes: Camu camu has been found to help treat herpes.
- Improves diabetic profiles: A study found that Camu-Camu extract reduced obesity and improved diabetic profiles of obese and diabetic mice.
There are no known risks or concerns associated with consuming camu camu products. However, ingesting too much of any food or supplement may have negative consequences. It is recommended to consult with a healthcare provider before taking a camu camu powder or supplement, especially if you are taking medications.
The recommended dosage varies depending on the product and its concentration. It is important to follow the instructions on the label or consult with a healthcare provider for guidance on dosage.
Sources:
- https://www.stylecraze.com/articles/side-effects-of-camu-camu-you-should-be-aware-of/
- https://www.healthline.com/nutrition/camu-camu
- https://draxe.com/nutrition/camu-camu/
- https://community.bulksupplements.com/camu-camu/
- https://www.webmd.com/vitamins/ai/ingredientmono-1243/camu-camu
- https://www.medicalnewstoday.com/articles/camu-camu