Calcium Caseinate 380

Calcium Caseinate 380 is a high-quality, slow-digesting protein derived from casein, a protein found in milk. Like all caseinates, it is processed to remove most of the lactose and fat, resulting in a protein powder that is nearly pure protein. The “380” in its name indicates a minimum of 380 grams of protein per kilogram of the product, which is typically considered a high protein content.

It contains all of the essential amino acids necessary for human nutrition and is also rich in calcium. This makes it a popular choice for individuals looking to supplement their protein intake, such as athletes and bodybuilders, or those with special dietary needs. It is also often used in food production for its excellent emulsifying and stabilizing properties.

Calcium Caseinate 380’s slow-digestion rate provides a steady release of amino acids over time, which can be beneficial for muscle growth and repair. This also makes it an ideal protein source before bedtime or periods of fasting, as it can help prevent muscle catabolism (the breakdown of muscle tissue).

Case studies on calcium caseinate in general:

A study published in “The American Journal of Clinical Nutrition” found that casein protein, compared to whey protein, resulted in a more prolonged increase in blood amino acid levels and protein synthesis after exercise. This suggests that casein protein may be especially beneficial for supporting muscle recovery and growth over longer periods.

Another study published in “Nutrition & Metabolism” suggested that the high calcium content in calcium caseinate may be beneficial for weight management. The study found that dietary calcium played a role in body weight regulation and increased fat breakdown.

The recommended dosage of Calcium Caseinate 380 varies depending on the individual’s needs and goals. However, it is generally recommended to consume 20-30 grams of protein per serving.

There are no known potential side effects of Calcium Caseinate 380. However, individuals who are lactose intolerant should avoid it as it is derived from milk. It is always best to consult with a healthcare professional before starting any new supplement regimen.

Sources:

• https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/calcium-caseinate
• https://www.healthline.com/nutrition/what-is-casein
• https://www.verywellhealth.com/casein-5081318
• https://www.rxlist.com/whey_protein/supplements.htm
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627166/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407276/