Caffeine Anhydrous
Caffeine anhydrous is a highly concentrated powder form of caffeine that is extracted from the seeds and leaves of coffee plants. The word “anhydrous” means “without water.” It is a powerful stimulant and the most commonly used drug in the world. Caffeine anhydrous is used to increase wakefulness, alleviate fatigue, and improve concentration and focus.
Benefits of Caffeine Anhydrous
- Increases attention and alertness
- Improves mental alertness, speed reasoning, and memory
- Reduces fatigue and improves concentration
- Improves athletic performance, particularly when engaging in endurance sports
Case Studies Regarding the Benefits of Caffeine Anhydrous
A study conducted on 54 resistance-trained males found that caffeine anhydrous intake improved strength and sprint performance. The study compared the effects of acute coffee (COF) and caffeine anhydrous (CAF) intake on strength and sprint performance.
The recommended dosage of caffeine anhydrous varies depending on the purpose of use. Typically, 200mg of caffeine is used for fat-burning supplementation, while higher doses of 3–6 mg/kg of body weight are typically used to increase strength. Caffeine can be supplemented through popular beverages like coffee, tea, and energy drinks, but it can also be taken in pill form.
Consuming more caffeine than the recommended limits can lead to side effects such as anxiety, diarrhea, headaches, insomnia, nausea, restlessness, stomach upset. Severe consequences of caffeine intoxication include chest pain, death, disorientation, rapid heartbeat, seizures, vomiting. It is important to follow the recommended dosage to avoid any potential side effects.
Sources:
- https://www.medicalnewstoday.com/articles/285194
- https://www.verywellfit.com/is-caffeine-anhydrous-the-same-as-caffeine-4161151
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4803635/
- https://examine.com/supplements/caffeine/
- https://www.performancelab.com/blogs/stim/caffeine-anhydrous
- https://www.healthline.com/health/caffeine-anhydrous
