Brussels Sprouts Powder
Brussels sprouts powder is a dietary supplement made from dried and ground Brussels sprouts. It is rich in vitamins, minerals, and antioxidants that are beneficial to health. Brussels sprouts are low in calories and high in protein, making them a nutritious addition to any diet.
Benefits of Brussels Sprouts Powder
According to, consuming Brussels sprouts may help decrease the risk of heart disease and diabetes. They are also rich in vitamin C and vitamin K, which are essential for maintaining healthy bones and skin. Additionally, Brussels sprouts contain compounds that act as direct scavengers of reactive oxygen species, which can protect against oxidative DNA damage.
A study conducted by the University of Ghent found that consumption of Brussels sprouts led to inhibition of sulfotransferases in humans and to protection against oxidative DNA damage. However, there is no direct evidence that Brussels sprouts have anti-cancer effects in humans.
Consuming Brussels sprouts excessively can lead to gas and bloating. Additionally, individuals taking blood-thinning medications should consult with their healthcare provider before consuming Brussels sprouts or supplements containing Brussels sprouts powder due to their high vitamin K content.
Sources:
- https://www.webmd.com/vitamins/ai/ingredientmono-1477/brussels-sprout
- https://pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-brussels-sprouts/
- https://pubmed.ncbi.nlm.nih.gov/18293303/
- https://www.hsph.harvard.edu/nutritionsource/food-features/brussels-sprouts/
- https://www.medicalnewstoday.com/articles/284765
