Blue Vervain Ext
Blue Vervain Ext is an extract made from the Blue Vervain plant, a versatile native herb that has been used for many conditions. Some of the benefits of Blue Vervain Ext include calming nerves and mood swings, improving breast milk production, relieving headaches and pain, supporting detoxification, and stimulating digestion. However, there are few clinical trials of vervain or its components.
One case study found that Blue Vervain helped reduce anxiety and stress in mice. Another study found that vervain extract demonstrated antibacterial effects against Staphylococcus aureus, Escherichia coli, and Salmonella typhi.
The recommended dosage for Blue Vervain Ext varies depending on the form it is taken in. Capsule doses range from 150 milligrams to 1,000 milligrams. The tincture formula generally recommended for blue vervain is a 1:5 ratio (1 ounce herb by weight, 5 ounces alcohol by volume) in 40% alcohol. Traditional use for its astringent properties required 2 to 4 g daily in an infusion.
While Blue Vervain Ext is generally considered safe, there are potential side effects such as nausea, vomiting, and diarrhea. It is important to consult with a healthcare provider before taking any new supplements or herbs.
