Arugula Extract
Arugula extract is derived from the leaves of the arugula plant, also known as rocket or roquette. Arugula is a cruciferous vegetable that belongs to the same family as broccoli, kale, and Brussels sprouts. The leaves are tender and bite-sized with a tangy flavor. Arugula extract is available in supplement form and can be found in health food stores.
Benefits of Arugula Extract
Arugula extract has several potential health benefits. According to a review study from 20161, arugula extract has anti-inflammatory properties and may help reduce the risk of chronic diseases such as cancer, heart disease, and diabetes. Another study showed that arugula extract had anti-cancer properties and was effective against breast cancer cells in vitro. Additionally, arugula is high in several key nutrients for bone health, including calcium and vitamin K. Adequate vitamin K consumption improves bone health by playing an essential role in bone mineralization.
Case Studies Regarding the Benefits of Arugula Extract
There are no specific case studies regarding the benefits of arugula extract. However, several studies have investigated the potential health benefits of arugula leaves. For example, a review study from 2016 reported that leafy green vegetables are especially beneficial for health.
There is no standard recommended dosage for arugula extract supplements. However, it is recommended to consume arugula leaves as part of a healthy diet. According to HealthifyMe, eating arugula daily is not a problem, but too much arugula can cause severe health effects. It can cause gastric discomfort.
Arugula is generally safe to consume as part of a healthy diet. However, some people may experience short-term side effects such as flatulence and abdominal cramping and discomfort. It is important to consult with a healthcare professional before taking any new supplements.