Artichoke Leaf Extract

Artichoke leaf extract is derived from the leaves of the artichoke plant. It contains compounds such as cynarin, chlorogenic acid, caffeic acid, and flavonoids that have antioxidant properties and neutralize free radicals that can damage tissue. Artichoke leaf extract is available over the counter (OTC) as an herbal supplement in the U.S.

Benefits of Artichoke Leaf Extract

Studies suggest that artichoke leaf extract can help lower cholesterol and blood pressure, reduce liver inflammation, and aid with weight loss. Several clinical studies have demonstrated the health benefits of artichoke leaf extract on liver disease, obesity, and inflammation-related dysfunctions.

A clinical trial showed that artichoke leaf extract has metabolic and anti-inflammatory protective properties. The study found that the ingestion of artichoke leaf extract has an effect on the global metabolome and that the changes observed after extract consumption are mainly due to polyphenols or their degradation products.

Case Studies Regarding the Benefits of Artichoke Leaf Extract

A clinical trial published in Nutrients showed that artichoke leaf extract has metabolic and anti-inflammatory protective properties. The study found that the ingestion of artichoke leaf extract has an effect on the global metabolome and that the changes observed after extract consumption are mainly due to polyphenols or their degradation products.

Artichoke leaf extract is marketed as an herbal supplement and is not regulated by the FDA. Products may differ in quality and strength. It is important to follow label instructions and consult with a healthcare provider before taking any herbal supplement, including artichoke leaf extract.

Artichoke can cause side effects such as gas, upset stomach, and diarrhea. Artichoke might also cause allergic reactions. Mild, transient, and infrequent adverse reactions, generally limited to GI complaints such as bloating and flatulence, have been reported. It is important to consult with a healthcare provider before taking any herbal supplement, including artichoke leaf extract.

Sources:

1. https://www.verywellhealth.com/can-artichoke-leaf-extract-lower-cholesterol-698105
2. https://www.webmd.com/vitamins/ai/ingredientmono-842/artichoke
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8398945/
4. https://www.medicinenet.com/artichoke/article.htm
5. https://welltopiarx.com/blog/gentian-root-and-artichoke-supplements-health-benefits-side-effects-uses-doses-precaution/
6. https://www.drugs.com/npp/artichoke.html