Artichoke 5% Cynarin
Artichoke 5% Cynarin is an extract from the leaves of the artichoke plant that contains high concentrations of compounds found in the plant, including cynarin and silymarin.
Here are some benefits of Artichoke 5% Cynarin:
- May improve cholesterol levels: Artichoke extract has been shown to reduce levels of total cholesterol and LDL cholesterol. Studies suggest that artichoke extract can help lower cholesterol and blood pressure, reduce liver inflammation, and aid with weight loss.
- May improve liver health: Artichoke extract may have a positive effect on liver health by stimulating bile production, accelerating gut movement, and improving the digestion of certain fats.
- May improve digestive health: Cynarin, a naturally occurring compound in artichokes, may cause positive effects by stimulating bile production, accelerating gut movement, and improving the digestion of certain fats.
The recommended dosage for Artichoke 5% Cynarin is typically between 300-640 mg three times daily. Side effects of artichoke extract are rare, though people with bile duct disorders and women who are pregnant or breastfeeding may wish to avoid it.
There are several case studies regarding the benefits of Artichoke 5% Cynarin. For example, a meta-analysis found that supplementation with artichoke extract reduced levels of total cholesterol and LDL cholesterol. However, more research is needed to confirm the role of artichoke extract in treating liver disease.
Sources:
- https://www.webmd.com/vitamins/ai/ingredientmono-842/artichoke
- https://www.drugs.com/npp/artichoke.html
- https://www.healthline.com/nutrition/artichoke-benefits
- https://examine.com/supplements/artichoke-extract/
- https://www.verywellhealth.com/can-artichoke-leaf-extract-lower-cholesterol-698105
- https://supplements.selfdecode.com/blog/artichoke-extract-13-health-benefits/
