Arrowroot Powder
Arrowroot powder is a starchy vegetable that is commonly used as a thickener in desserts and baked goods. It is derived from the rhizomes of the arrowroot plant, which is native to South America. The starchy rhizomes are harvested, washed, and then dried before being ground into a fine powder. Arrowroot powder is gluten-free and provides calcium and magnesium.
Benefits of Arrowroot Powder
Arrowroot powder has several potential health benefits. It may benefit people on a gluten-free diet or those managing their blood sugar and weight. Arrowroot powder may also improve blood circulation and prevent heart diseases such as congestive heart failure. Preliminary studies show that arrowroot powder can help treat diarrhea in patients with irritable bowel syndrome (IBS). Additionally, arrowroot powder may boost immunity and soothe digestion.
Case Studies Regarding the Benefits of Arrowroot Powder
Early research suggests that taking powdered arrowroot with meals for one month reduces stomach pain and diarrhea in people with IBS.
Arrowroot powder is considered very safe and doesn’t have any adverse effects or interact with medications. While there are no scientifically proven dangers to arrowroot, it is important to follow all suggested precautions. An older 2009 article detailed two cases of toxic hepatitis caused by drinking arrowroot tea, but this is not a common occurrence.
Sources:
- https://pharmeasy.in/blog/ayurveda-uses-benefits-side-effects-of-arrowroot-powder/
- https://www.healthifyme.com/blog/arrowroot-benefits/
- https://www.stylecraze.com/articles/benefits-of-arrowroot-for-skin-hair-and-health/
- https://www.medicalnewstoday.com/articles/arrowroot
- https://www.webmd.com/vitamins/ai/ingredientmono-283/arrowroot
- https://draxe.com/nutrition/arrowroot/
