Aronia Fruit Extract
Aronia Fruit Extract is derived from the chokeberry shrub, which is known for its high content of polyphenols. Aronia Fruit Extract is extremely antioxidant, and it has been claimed to possess health benefits.
The extract has been studied for its impact on cardiometabolic diseases, and no adverse effects have been reported. Aronia berries are said to have many health benefits, including anti-cancer properties, and the proposed health benefits of aronia are linked to its high content of nutrients called polyphenols.
A 2016 study found that aronia fruit juice reduced liver damage in rats. Another study found that aronia extracts could have significant benefits in treating vascular disease. Researchers believe that aronia berries may have protective effects on the liver, reduce symptoms and damage associated with stomach disorders, and reduce blood pressure and aid blood vessel relaxation.
There is currently no research that indicates that Aronia berry has significant side effects. The recommended dosage of Aronia Fruit Extract varies depending on the formulation. Participants in studies only had to consume 3 capsules of Aronia extract each day, while Aronia juice was administered in larger amounts of 150 ml to 250 ml a day. Since the berry itself is very sour and bitter, it may be easier to get your daily dose of aronia berry in the form of a pill. However, it is important to note that there is no good scientific evidence to support the use of chokeberry for heart disease, high cholesterol, high blood pressure, and other conditions.
Source:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10044047/
- https://www.medicalnewstoday.com/articles/320610
- https://www.sciencedirect.com/science/article/pii/S2772566922000064
- https://www.healthifyme.com/blog/aronia-berry/
- https://community.bulksupplements.com/aronia-berry/
- https://www.webmd.com/vitamins/ai/ingredientmono-1558/chokeberry
