Amla Berry Powder organic
Amla Berry Powder organic is a supplement made from the Indian gooseberry fruit, also known as amalaki. It is primarily marketed and sold as amla fruit powder or powder-filled capsules. Amla has been used in Ayurvedic medicine to treat a variety of conditions, including anemia, diarrhea, inflammation, jaundice, and diabetes. Amla Berry Powder organic has many potential benefits, including anti-aging, cancer prevention, heartburn reduction, and heart-health effects.
A March 2020 study found that amla powder has hypoglycemic, anti-inflammatory, anti-hyperglycemic, anti-hyperlipidemic and antioxidant properties in both animal and human studies. A notable March 2020 randomized, double-blind, placebo-controlled, multi-center clinical trial found that amla powder significantly reduced harmful cholesterol levels. Another study showed that taking 1,000 mg of amla fruit tablets daily for 4 weeks helped reduce the frequency and severity of heartburn and vomiting in people with gastroesophageal reflux disease (GERD). Amla is also reported to possess radiomodulatory, chemomodulatory, chemopreventive effects, free radical scavenging, antioxidant, anti-inflammatory, antimutagenic and immunomodulatory activities, properties that are efficacious in the treatment and prevention of cancer.
The recommended dosage of Amla Berry Powder organic varies depending on the product. Most supplements contain 500–1,000 mg of Indian gooseberry powder per serving.
There are no known side effects of Amla Berry Powder organic when taken in recommended doses. However, when applied to the skin there isn’t enough reliable information to know if Indian gooseberry is safe or what the side effects might be.
Sources:
- https://www.livestrong.com/article/280952-what-are-the-benefits-of-amla-powder/
- https://www.menshealth.com/nutrition/a39208558/amla-powder-benefits/
- https://www.healthcanal.com/nutrition/amla-benefits
- https://examine.com/supplements/amla/
- https://pubmed.ncbi.nlm.nih.gov/21317655/
- https://www.webmd.com/diet/health-benefits-amla
