Cissus Extract
Cissus Extract is a supplement made from the Cissus quadrangularis plant. It is commonly used to promote bone health, relieve joint pain, and aid in weight management. According to a review of studies, Cissus extracts appear to be safe and free of adverse effects at the doses commonly used.
Some studies suggest that Cissus may have antioxidant, pain-relieving, and anti-inflammatory effects. In an 8-week study, taking 1,028 mg of Cissus quadrangularis daily, as well as a combination of other supplements, including green tea, selenium, and chromium, significantly decreased body weight and belly fat, regardless of diet. It also improved fasting blood sugar, triglycerides, and total and LDL (bad) cholesterol levels. Another 10-week study found that taking 300 mg of Cissus quadrangularis daily improved joint pain.
The recommended dosage of Cissus Extract varies depending on the specific product and intended use. However, clinical trials have used the supplement for up to 2 months with no safety concerns reported. Side effects might include headache, diarrhea, dry mouth, abdominal pain, and insomnia. Pregnant or breastfeeding women should avoid using Cissus Extract due to insufficient reliable information. Overall, Cissus Extract appears to be a safe supplement with potential benefits for bone health, joint pain relief, and weight management.
Sources:
- https://pubmed.ncbi.nlm.nih.gov/22976133/
- https://www.webmd.com/vitamins/ai/ingredientmono-1166/cissus-quadrangularis
- https://www.healthline.com/nutrition/cissus-quadrangularis
- https://supplements.selfdecode.com/blog/cissus-quadrangularis/
- https://www.sciencedirect.com/science/article/abs/pii/S0278691511004819
- https://examine.com/supplements/cissus-quadrangularis/
