Cinnamon Extract (Cinnulin)
Cinnamon extract, also known as Cinnulin, is a water-soluble extract of cinnamon bark that has been studied for its potential health benefits.
Benefits of cinnamon extract:
- Improved glucose regulation: Cinnamon extract has been shown to improve insulin signaling and glucose regulation in pre-diabetic men and women. It may also be beneficial in the control of lipid metabolism.
- Cardiovascular protection: Cinnamon extract has been found to have neuroprotective, lipid-lowering, antioxidant, anti-inflammatory, and hypoglycemic effects, which may help protect against cardiovascular diseases.
- Improved body composition: In a study of pre-diabetic men and women, cinnamon extract was found to improve body composition and features of metabolic syndrome.
- Reduced blood glucose levels: In a randomized controlled trial of individuals with prediabetes, cinnamon supplementation for 12 weeks improved fasting plasma glucose levels.
The recommended dosage of cinnamon extract varies depending on the specific product and intended use. However, most studies have used doses ranging from 250 mg to 500 mg per day.
There are generally no serious side effects associated with cinnamon extract when taken at recommended doses but some people may experience mild side effects such as digestive issues or allergic reactions. It is important to talk to a healthcare professional before taking cinnamon extract if you have any underlying health conditions or are taking any medications.
Here are some case studies regarding the benefits of cinnamon extract:
- A study of pre-diabetic men and women found that cinnamon extract improved body composition and features of metabolic syndrome.
- In a randomized controlled trial of individuals with prediabetes, cinnamon supplementation for 12 weeks improved fasting plasma glucose levels.
- A study investigating the effect of lifestyle intervention plus water-soluble cinnamon extract on blood glucose levels in pre-diabetics is ongoing.
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129164/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4702386/
- https://pubs.rsc.org/en/content/articlehtml/2021/fo/d1fo01935j
- https://clinicaltrials.gov/ProvidedDocs/21/NCT01301521/Prot_SAP_000.pdf
- https://academic.oup.com/jes/article/4/11/bvaa094/5870882
