Cinnamon Bark Powder
Cinnamon bark powder is a spice that has been used for thousands of years and is known for its health benefits. Cinnamon bark powder has been shown to reduce some of the bad effects of eating high-fat foods, which can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body.
Studies have shown that a variety of other medical conditions can be improved (or in some way positively affected) through the use of cinnamon. A 2019 review of 18 studies of cinnamon supplementation in people with diabetes suggested that cinnamon could reduce blood sugar but didn’t have a significant effect on hemoglobin A1C, which reflects blood sugar levels over a longer period of time.
Another study found that giving participants with diabetes 1g, 3g or 6g of cinnamon a day for 40 days reduced triglycerides, total cholesterol and also ‘bad’ LDL cholesterol levels. Cinnamon bark is capable of treating conditions such as gastrointestinal upset, diarrhea, infections caused by parasites and worms, influenza, the common cold and high blood sugar. It can even soothe menstrual cramps and increase or stimulate the appetite while reducing flatulence.
The recommended dosage varies depending on the condition being treated. For example, for diabetes, doses ranging from 1 to 6 grams daily have been used in studies. While cinnamon bark powder has been proven to help with a number of health-related issues, it is important to understand proper dosage. Many of the side effects experienced by consumers using cinnamon bark extract as a supplement were due to interactions with current medications, preexisting medical conditions, or consuming an improper dosage amount. The most common side effects people have experienced in regards to cinnamon bark include skin irritation when applied as an oil or irritation of mucous membranes in the stomach, intestines and urinary tract.
Sources:
- https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/supplements/what-does-cinnamon-do/
- https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon
- https://www.webmd.com/diet/supplement-guide-cinnamon
- https://www.medicalnewstoday.com/articles/318382
- https://www.nccih.nih.gov/health/cinnamon
- https://community.bulksupplements.com/cinnamon-bark/
