Certified Organic Brown Rice Protein
Certified Organic Brown Rice Protein is a type of protein powder made from brown rice that has been certified organic. It is a plant-based protein source that is hypoallergenic and easily digestible.
Here are some benefits of Certified Organic Brown Rice Protein:
- Muscle building: Brown rice protein contains all nine essential amino acids, making it a complete protein source that can help build and repair muscle tissue.
- Weight loss: Brown rice protein can help with weight loss efforts by reducing glycemic response and boosting liver health. Its thermic impact helps burn calories for hours.
- Balancing insulin effect and blood sugar: Organic protein powder helps in balancing the insulin effect and blood sugar of the body, which is essential in the case of weight loss efforts.
- Hypoallergenic: Brown rice protein is hypoallergenic, meaning it is less likely to cause an allergic reaction than other types of protein powders.
There are some case studies regarding the benefits of Certified Organic Brown Rice Protein. One study found that rice protein supplementation improved body composition and exercise performance in comparison to whey protein supplementation. However, it is important to note that excess protein (more than one gram per pound you weigh) has been suspected to cause side effects such as kidney damage, so it is important to consume protein in moderation.
The recommended dosage for brown rice protein powder varies depending on the individual’s needs and goals, but a typical serving size is around 20-30 grams per day. There aren’t any known harmful side effects of brown rice protein, but a diet with too much protein can be harmful in some cases.
Sources:
- https://www.verywellfit.com/brown-rice-protein-powder-nutrition-facts-and-health-benefits-5525826
- https://community.bulksupplements.com/brown-rice-protein/
- https://www.gainful.com/blog/what-are-the-benefits-of-brown-rice-protein-powder/
- https://www.myactivetribe.com/brown-rice-protein-powder/
- https://www.verywellfit.com/brown-rice-nutrition-facts-and-health-benefits-4799531
- https://health.clevelandclinic.org/brown-rice-protein/
