Calcium Beta-hydroxybutyrate
Calcium Beta-hydroxybutyrate (BHB) is a ketone body produced by the body during ketosis, which occurs when there is a low intake of carbohydrates or sugars. It is used to meet the body’s metabolic demands and can also be made in the lab and taken as a supplement. Calcium BHB is known for its energy-boosting properties and can improve mental and physical performance during the adaptation phase of the keto diet.
Benefits of Calcium BHB include reduced inflammation, improved heart health, enhanced cognitive function, and increased energy. Some case studies have shown that BHB elevation can act as a compensatory response against oxidative stress in cardiomyocytes. Another study found that long-term ketone body therapy with sodium β-hydroxybutyrate was effective in treating severe multiple acyl-CoA dehydrogenase deficiency.
The recommended dosage for exogenous BHB supplements is typically between 11-16 grams, which is considered an effective dose without causing major side effects. However, it is essential to consult with a qualified healthcare provider before taking any new supplement.
Potential side effects of Calcium BHB supplementation are generally mild. Some people might experience stomach upset, diarrhea, constipation, and stomach pain, especially when taking large doses. To minimize these side effects, it is recommended to start with a smaller dose and gradually increase it as your tolerance improves. Additionally, since BHB ketones are bound to a salt mineral, they can cause water retention or constipation if you don’t drink enough water.
Sources:
- https://pubmed.ncbi.nlm.nih.gov/30543786/
- https://community.bulksupplements.com/bhb-beta-hydroxybutyrate/
- https://www.newsobserver.com/health-wellness/article275447141.html
- https://www.ruled.me/what-is-beta-hydroxybutyrate-bhb/
- https://www.webmd.com/vitamins/ai/ingredientmono-1569/beta-hydroxybutyrate-bhb
- https://pubmed.ncbi.nlm.nih.gov/30557775/
- https://www.ketovale.com/what-is-beta-hydroxybutyrate/
