Bulbine Natalensis
Bulbine Natalensis is an herb that grows in Southern and South Eastern Africa. It has traditionally been used as an aphrodisiac and for other beneficial properties. It is currently being investigated for its effects on testosterone, cognition, and sexuality.
Benefits of Bulbine Natalensis
Bulbine Natalensis seems to increase levels of testosterone and other hormones, which might affect sexual function and fertility. People use it for muscle strength, sexual health, and perceived sexual enhancement. A watery extract of Bulbine Natalensis raised testosterone levels in the testes and blood in rats. It also increased sexual behavior and was more effective than Viagra at a dose of 25-50 mg/body weight.
Case Studies Regarding the Benefits of Bulbine Natalensis
There are several studies on the benefits of Bulbine Natalensis. One study found that therapeutic doses of Bulbine Natalensis (25-100mg/kg bodyweight in rats) appear to be able to raise circulating cholesterol and triglyceride levels, and cause slight changes in lipoproteins (HDL, LDL) to induce a more pro-atherogenic state. Another study found that Bulbine Natalensis decreased estrogen levels by up to 80% in rats.
There is no standard dosage for Bulbine Natalensis. However, a dose of 25-50 mg/body weight has been found to be effective in increasing sexual behavior in rats.
Bulbine Natalensis may increase levels of testosterone and other hormones, which might affect sexual function and fertility. It may also raise circulating cholesterol and triglyceride levels, and cause slight changes in lipoproteins (HDL, LDL) to induce a more pro-atherogenic state. However, there is not enough research on the safety of Bulbine Natalensis in humans. Therefore, it is important to consult with a healthcare provider before taking it.
Sources:
- https://www.webmd.com/vitamins/ai/ingredientmono-1618/bulbine-natalensis
- https://examine.com/supplements/bulbine-natalensis/
- https://www.researchgate.net/publication/344327294_Review_of_studies_on_Bulbine_natalensis_Baker_Asphodelaceae_Ethnobotanical_uses_biological_and_chemical_properties_ARTICLE_INFO
- https://examine.com/supplements/bulbine-natalensis/research/
- https://supplements.selfdecode.com/blog/bulbine-natalensis/
- https://androgenhacker.com/bulbine-natalensis
