Bladderwrack (Organic)
Bladderwrack (Organic) is a type of seaweed that is rich in vitamins and minerals, such as calcium, iodine, magnesium, potassium, sodium, zinc, and vitamins A and C. It is also high in phytochemicals such as phlorotannins and fucoxanthin, which may help lower oxidative stress in the body.
Bladderwrack has been used for centuries in alternative and folk medicine. It is gaining popularity in the natural health space as a nutritional supplement. Bladderwrack has been studied for its effects on thyroid and skin health, as well as its anti-inflammatory properties. According to a study published in Nutr.J., a natural seaweed-derived mineral supplement (Aquamin F) containing bladderwrack was found to be effective in reducing symptoms of knee osteoarthritis.
Another study published in Antivir.Ther. found that Carraguard, a vaginal microbicide containing bladderwrack, was effective in protecting women against high-risk human papillomavirus infection. However, despite many bladderwrack-related health claims, limited evidence supports the use of bladderwrack for weight loss, arthritis, joint pain, fertility, and urinary tract infections.
There is no recommended dose for bladderwrack as it depends on an individual’s health status and needs. Before using bladderwrack to improve a thyroid condition or aid weight loss, it is recommended to speak to a doctor about proper dosing and what amount of bladderwrack is safe to consume. Bladderwrack can contain high concentrations of iodine which can cause or worsen some health conditions. Therefore, it is important to be cautious when taking bladderwrack supplements.
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3948100/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
- https://www.webmd.com/vitamins/ai/ingredientmono-726/bladderwrack
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942565/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
