ALA (Alpha Lipoic Acid)
Alpha-lipoic acid (ALA) is a fatty acid found naturally inside every cell of the human body. Its primary role is to convert blood sugar (glucose) into energy using oxygen. ALA has been linked to several benefits, including lower blood sugar levels, reduced inflammation, slowed skin aging, and improved nerve function. It has also been shown to reduce insulin resistance, improve blood sugar control, ease symptoms of nerve damage, and lower the risk of diabetic retinopathy. ALA has strong antioxidant properties, which may reduce inflammation and skin aging, promote healthy nerve function, lower heart disease risk factors, and slow the progression of memory loss disorders.
A study showed that taking 600-1800 mg of alpha-lipoic acid by mouth or by IV seems to improve symptoms such as burning, pain, and numbness in the legs and arms of people with diabetes. Another study showed that ALA may help reduce the body’s ability to use its own insulin to lower blood sugar in people with type 2 diabetes.
The recommended dosage for ALA varies depending on the condition being treated. For example, doses of 300-600 mg per day have been used for diabetic neuropathy. ALA is generally considered safe for most people with little to no risk of side effects. However, mild effects may include nausea, rashes, and itching if a person takes high doses.
Sources:
- https://www.verywellhealth.com/alpha-lipoic-acid-88727
- https://www.webmd.com/vitamins/ai/ingredientmono-767/alpha-lipoic-acid
- https://www.healthline.com/nutrition/alpha-lipoic-acid
- https://www.elo.health/articles/alpha-lipoic-acid-benefits/
- https://draxe.com/nutrition/alpha-lipoic-acid/
- https://www.webmd.com/diet/alpha-lipoic-acid-ala
