African Mango
African Mango is a fruit that grows on the Irvingia gabonensis tree in West Africa. The seeds of the fruit are used to make supplements that are marketed as dietary and weight-loss supplements. African Mango is also known as dika nut, bush mango, and wild mango.
Benefits of African Mango
African Mango has been reported to cause weight loss, reduce body fat, waist circumference, blood sugar, triglycerides, and cholesterol. It is also rich in fiber and may help slow gastric emptying which results in gradual absorption of sugar, thereby decreasing blood glucose levels in diabetics after eating. Additionally, research on African Mango shows beneficial effects for diabetes and obesity, as well as analgesic, antimicrobial, antioxidant, and GI activity.
Case Studies
Studies suggest that African Mango extract reduces body weight, body fat, waist circumference, blood sugar, triglycerides, and cholesterol. However, more human studies are necessary to confirm these findings.
The recommended dosage of African Mango supplements varies depending on the product. Examine.com suggests a dosage range of 150-3,200 mg per day.
African Mango is generally considered safe when taken in appropriate doses. However, some people may experience side effects such as headaches, dry mouth, sleep problems, and gastrointestinal discomfort. It is important to consult with a healthcare provider before taking any new supplement.
