Zinc Gluconate
Zinc Gluconate is a type of zinc supplement that is often used to improve immunity, blood sugar levels, and eye, heart, and skin health. Zinc supplements have been associated with a variety of benefits, including the reduction of risk factors for heart disease and the improvement of diarrhea.
One study found that high-dose zinc gluconate lozenges shortened the duration of colds by 28.36%. However, it is important to note that taking too much zinc can lead to potential side effects such as nausea, vomiting, and a metallic taste in the mouth.
The recommended dosage for zinc supplements is generally between 15-30 mg of elemental zinc daily. A randomized clinical trial found that taking high-dose zinc gluconate (50 mg) for 10 days did not significantly reduce the duration or severity of symptoms in patients with SARS-CoV-2 infection.
Sources:
- https://www.sciencedirect.com/topics/nursing-and-health-professions/gluconate-zinc
- https://www.verywellhealth.com/zinc-6890576
- https://www.drugs.com/mtm/zinc-gluconate.html
- https://www.rxlist.com/zinc/supplements.htm
- https://www.webmd.com/vitamins/ai/ingredientmono-982/zinc
- https://www.medicalnewstoday.com/articles/263176
