Valerian Extract (10:1)
Valerian Extract (10:1) is a concentrated form of the Valerian root, an herbal remedy that has shown promise in treating sleep problems, anxiety, stress, and hot flashes associated with menopause. Valerian Extract (10:1) is ten times more potent than regular Valerian extract. It is believed to work by increasing the levels of GABA, a neurotransmitter that helps to calm the nervous system and promote relaxation.
According to a systematic review and meta-analysis, Valerian root may improve sleep quality without producing side effects. Another study found that neither single dose nor repeated administrations of Valerian extract had a negative impact on reaction time, alertness, and concentration.
The recommended dosage of Valerian Extract (10:1) varies depending on the form of the supplement and the concentration of the extract. However, the general recommended dose is between 300-600 mg, taken 30 minutes before bedtime.
Valerian is usually well-tolerated, with common side effects including dizziness, drowsiness, headache, stomach upset, mental dullness, and vivid dreams. However, Valerian may cause withdrawal symptoms when discontinued after long-term use. Also, Valerian might change how quickly the liver breaks down some medications, which could change the effects and side effects of these medications.
