Sustamine

Sustamine is a patented dipeptide ingredient that combines L-alanine and L-glutamine. It is often used in health supplements due to its potential benefits for athletic performance, hydration, gut health, and immune function. Sustamine is designed to be easily absorbed and utilized by the body, making it an effective supplement for individuals seeking to support their overall well-being.

One of the primary benefits of Sustamine is its role in promoting athletic performance. It has been shown to help improve endurance, reduce muscle damage, and enhance recovery. By providing a readily available source of amino acids, Sustamine supports the body’s energy production during exercise and helps prevent muscle breakdown.

Another advantage of Sustamine is its ability to enhance hydration. It has been demonstrated to increase fluid uptake in the intestines, promoting optimal hydration levels. This can be particularly beneficial for individuals engaging in intense physical activity or endurance exercises, as adequate hydration is crucial for maintaining performance and preventing dehydration.

Sustamine also supports gut health by promoting the integrity of the intestinal lining. It helps to maintain the health and function of the intestinal barrier, which plays a critical role in nutrient absorption and immune defense. By supporting gut health, Sustamine contributes to overall digestive well-being and immune function.

A study by the University of Central Florida showed that taking Sustamine during strenuous exercises may increase endurance, allowing for longer times before exhaustion sets in. Another study by Hoffman and associates concluded that the increase in performance observed in college kids cycling to exhaustion was likely due to an increase in water and electrolyte absorption after taking a Sustamine-containing solution.

The recommended dosage is 1-3g a day. According to the same source, L-Alanyl-L-Glutamine, or Sustamine, is safe and well-tolerated, with no reported side effects in the doses used in the studies. However, it is important to note that excessive use of glutamine supplements could increase adverse effects.

Sources:

1. https://kyowa-usa.com/news/2015/study-shows-taking-sustamine-l-alanyl-l-glutamine-during-exercise-may-ward-off-exhaustion
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7069532/
3. https://www.bodybuilding.com/fun/your-expert-guide-to-sustamine.html
4. https://www.webmd.com/vitamins/ai/ingredientmono-878/glutamine
5. https://www.healthline.com/nutrition/glutamine
6. https://examine.com/supplements/alanylglutamine/