Phosphatidyl(SerinAide)
Phosphatidylserine (PS) is a fatty substance that is found in high amounts in the brain. It acts as a protective barrier to your brain’s cells while also carrying signals between them. Phosphatidylserine is essential for cognitive health, mental stability, and memory sharpness.
Phosphatidylserine has been linked to several health benefits, including:
- Boosting cognitive function
- Improving memory loss
- Managing Alzheimer’s disease symptoms
- Reducing muscle fatigue and soreness
- Reducing inflammation in chronic conditions
- Easing depression
- Treating ADHD symptoms
- Reducing the effects of dangerous free radicals on your body
Case Studies:
Several case studies have been conducted on the benefits of Phosphatidyl(SerinAide). A double-blind controlled trial of phosphatidylserine in patients with senile mental deterioration showed that it had a positive effect on cognitive function. In another study, individuals who took a supplement containing 400 mg of phosphatidylserine performed better on tests of cognitive function.
Recommended Dosage:
Phosphatidylserine has most often been used by adults in doses of 200-400 mg by mouth daily, for 1-3 months. Large amounts of phosphatidylserine – up to 800 milligrams daily – may be linked to better recovery after heavy exercise. However, side effects are more common at dosages of 300 mg and higher.
Potential Side Effects:
Phosphatidylserine is possibly safe for most adults when taken in recommended doses for up to 3 months. However, some people may experience mild side effects such as upset stomach, bloating, or insomnia. At dosages of 300 mg and higher, side effects are more common and could include difficulty sleeping.
Sources:
- https://www.webmd.com/vitamins/ai/ingredientmono-992/phosphatidylserine
- https://www.webmd.com/diet/health-benefits-phosphatidylserine
- https://www.verywellmind.com/the-benefits-of-phosphatidylserine-89496
- https://supplements.selfdecode.com/blog/phosphatidylserine/
- https://welltopiarx.com/blog/phosphatidylserine-benefits-uses-side-effects-and-more/
- https://www.medicinenet.com/phosphatidylserine/article.htm
