Pea Starch (Carb 10)
Pea starch, also known as Carb 10, is a legume-based, fast-acting carbohydrate source derived from pea starch. Unlike maltodextrin-based supplements, which can cause unnatural spikes in blood-sugar levels and insulin leading to lethargy, sugar crashes, and bloating, Carb10 is a low-glycemic, clean source of sustained energy.
Carb10 has prebiotic properties that contribute to a healthy gut microbiome, while its low osmolality enables Carb10 to speed through the stomach, reducing bloating. Clinical studies have shown that Carb10 provides 82% lower insulin response and 27% lower blood-sugar response than maltodextrin. Carb10 is a major advancement in healthy, low-glycemic carbohydrates, providing clean, sustained energy for athletes, busy professionals, and those attentive to maintaining a healthy weight.
The common dosage of Carb10 is 30 to 50 grams depending on the product used. Pea protein powder, which is derived from peas like Carb10, is generally well tolerated. Since it’s made by isolating protein from peas, it is relatively low in fiber and does not tend to cause gassiness or bloating like whole peas can for some people. However, some people may experience digestive upset, and it could cause gout in those who are susceptible to it. Resistant starch, which is harder to digest than nonresistant starch, may cause side effects like bloating and abdominal discomfort as you consume it.
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8396644/
- https://www.livestrong.com/article/339525-pea-protein-side-effects/
- https://compoundsolutions.com/ingredients/carb10/
- https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrates/art-20045705
- https://www.healthline.com/nutrition/pea-protein-powder
- https://www.everydayhealth.com/diet-nutrition/resistant-starch-101/
