Pea Protein (ORGANIC)
Pea protein is a high-quality protein supplement derived from yellow split peas. It is vegan, hypoallergenic, gluten-free and lactose-free. Pea protein contains all essential amino acids, including arginine and branched-chain amino acids, which help in muscle growth and repair. It is an excellent source of iron and is also rich in antioxidants, anti-inflammatory and anti-hypertensive properties.
Benefits of Pea Protein (ORGANIC)
Pea protein is considered to be an effective supplement for muscle building, weight loss, and heart health. It is a great source of protein for people with dietary restrictions such as gluten intolerance, lactose intolerance, or those following a vegan diet. Pea protein is also beneficial for people with high blood pressure, high cholesterol, and diabetes.
A 2022 study found that pea protein powder is just as effective at promoting fullness as dairy-based protein powders like casein or whey. Another study suggested that pea protein can help improve glycemic control when paired with other foods.
The recommended dosage of pea protein powder is 20-40 grams per day for adults, divided into 2-3 servings. However, the dosage may vary depending on individual needs and goals.
Pea protein powder is generally well tolerated. However, it may contain a relatively high amount of sodium. Some people may experience digestive issues such as bloating, gas, and stomach cramps. It is advisable to start with a small dose and gradually increase it to minimize the risk of side effects.
Sources:
- https://draxe.com/nutrition/pea-protein/
- https://www.webmd.com/vitamins/ai/ingredientmono-1561/pea-protein
- https://www.healthline.com/nutrition/pea-protein-powder
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9412838/
- https://www.healthkart.com/connect/pea-protein-powder-benefits-uses-risks-and-dosage/
- https://www.myvegan.com/blog/nutrition/are-pea-based-products-a-good-protein-source-facts-benefits-more/
