Organic Oyster Mushroom
Organic oyster mushroom is a type of edible mushroom that is not only delicious but also has numerous health benefits. According to, they contain antioxidants that help to neutralize free radicals, inhibit oxidative damage, and may help reduce LDL cholesterol (bad cholesterol). A 2007 study found that treatment with oyster mushroom extract improved antioxidant levels and lowered certain inflammatory markers.
Oyster mushrooms are also known to have anti-tumor, anti-inflammatory, and gut health-promoting properties. In addition, a systematic review of clinical trials found that regular intake of oyster mushrooms had a positive effect on blood glucose levels, lipids, and blood pressure. Oyster mushrooms are low in calories but contain a good amount of protein, fiber, niacin and riboflavin, along with an array of other micronutrients.
The recommended dosage of oyster mushroom supplements varies depending on the product and the condition being treated. As with any supplement, there is a potential for side effects. Oyster mushrooms contain ostreolysin, a toxic protein, that may cause respiratory issues in animal studies. In rare cases, mushrooms may also be contaminated with heavy metals. Hence, it is important to get the mushrooms from a trusted source and farms that follow proper agricultural practices.
Sources:
- https://www.stylecraze.com/articles/oyster-mushroom-benefits/
- https://www.healthline.com/nutrition/oyster-mushroom-benefits
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230384/
- https://netmeds.com/health-library/post/oyster-mushrooms-health-benefits-nutrition-uses-and-side-effects
- https://www.verywellfit.com/the-benefits-of-oyster-mushrooms-89610
- https://draxe.com/nutrition/oyster-mushrooms/
