Organic Alfalfa Grass
Organic Alfalfa Grass is a plant that has been used for centuries as a medicinal herb and as livestock feed. Alfalfa is filled with protein, fiber, essential vitamins, and minerals. Alfalfa is considered a superfood due to its many health benefits.
Here are some of the benefits of Organic Alfalfa Grass:
- Helps lower cholesterol: Numerous animal studies have shown that alfalfa can lower total cholesterol, LDL (bad) cholesterol, and triglyceride levels while increasing HDL (good) cholesterol, which may decrease heart disease risk.
- Manages blood sugar: Fiber-rich foods like alfalfa may help control blood sugar by slowing glucose (sugar) absorption in the intestines.
- Improves metabolic health: Several animal studies have found that alfalfa appears to improve cardiometabolic health by decreasing blood fat and blood sugar levels.
- Relieves symptoms of menopause: Alfalfa may have benefits for blood sugar management and relieving symptoms of menopause.
The recommended dosage for Organic Alfalfa Grass is not well-established because so few human studies have been done on alfalfa seeds, leaves, or extract. Some potential side effects of consuming alfalfa include:
- Auto-immune diseases: Alfalfa might cause the immune system to become more active, which could increase the symptoms of auto-immune diseases. If you have an auto-immune condition, avoid using alfalfa until more is known.
- Hormone-sensitive conditions: Alfalfa might have some of the same effects as estrogen. If you have any condition that might be made worse by exposure to estrogen, don’t use alfalfa.
