Luo Han Guo P.E. 7%
Luo Han Guo, also known as monk fruit or Siraitia grosvenorii, is a sweet fruit native to southern China and northern Thailand. Luo Han Guo P.E. 7% refers to a powdered extract of the fruit, with 7% of the extract consisting of mogrosides, which are the sweet-tasting compounds found in the fruit. The extract is often used as a natural sweetener and a dietary supplement.
Benefits:
- Natural Sweetener: Luo Han Guo extract is about 200 times sweeter than sugar, but it doesn’t affect blood glucose levels, making it a suitable sweetener for diabetics and those following a low-sugar or low-carb diet.
- Antioxidant Properties: Luo Han Guo has been found to have antioxidant properties due to the mogrosides it contains, which can help to counteract harmful free radicals in the body.
- Anti-Inflammatory: Some studies have shown that the extract has anti-inflammatory properties, which could potentially alleviate symptoms related to inflammation.
- Respiratory Health: In traditional Chinese medicine, Luo Han Guo has been used to soothe the throat and relieve cough.
As a dietary supplement, the recommended dosage may vary depending on the product, but generally, a typical dosage would be around 250 – 500 mg per day. Always check with a healthcare provider for advice tailored to your individual needs and circumstances. Luo Han Guo is generally considered safe, but as with any supplement, some people may experience side effects. These could include digestive upset if consumed in large quantities. Those with an allergy to gourds should also avoid Luo Han Guo, as it belongs to the gourd family.
