L-Norvaline
L-Norvaline is a non-essential amino acid and an isomer of the branched-chain amino acid valine. It is a common ingredient in bodybuilding supplements due to its ability to increase nitric oxide production, which can improve blood flow and nutrient delivery to muscles.
Here are some benefits of L-Norvaline:
- Increases nitric oxide production, which can improve blood flow and nutrient delivery to muscles.
- May improve exercise performance by fueling the muscles with more nutrients and oxygen.
- Exerts anti-inflammatory effects on the endothelial cells found in blood vessels and the heart.
- Provides a layer of protection for the heart by reducing oxidative stress.
The recommended dosage of L-Norvaline is around 100mg-250mg per day. However, doses may vary depending on the individual’s body and health condition. A minimum amount of L-Norvaline may not do much, but a higher dose could become detrimental to health.
There are several case studies regarding the benefits of L-Norvaline. One study found that L-Norvaline exerts anti-inflammatory effects on endothelial cells found in blood vessels and the heart, providing a layer of protection for the heart by reducing oxidative stress. Another study found that L-norvaline is used by sportsmen in a dose that varies between 200 and 300 mg/day, about tenfold less than the regular consumption of L-valine, indicating that it is safe for human consumption.
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6955955/
- https://www.nutriavenue.com/l-norvaline-a-valine-isomer-for-nitric-oxide-boosting-muscle-mass-growth/
- https://purebulk.com/products/l-norvaline
- https://fitnessinformant.com/ingredients/norvaline/
- https://community.bulksupplements.com/l-norvaline/
- https://www.mrsupplement.com.au/norvaline
