L-Alanyl-L-Glutamine
L-Alanyl-L-Glutamine is a dipeptide molecule consisting of L-glutamine and L-alanine, two amino acids. It is sometimes supplemented before prolonged physical exercise to enhance electrolyte absorption and improve endurance. L-Alanyl-L-Glutamine supplementation has been shown to provide a significant ergogenic benefit by increasing time to exhaustion during a mild hydration stress.
There are several benefits of L-Alanyl-L-Glutamine, including:
- Promoting muscle growth and reducing muscle breakdown
- Supporting immune system health
- Improving gut function and reducing sugar and carb cravings
- Enhancing electrolyte absorption and improving endurance during prolonged physical exercise
The recommended dosage of L-Alanyl-L-Glutamine is 1-3g per day, although more research is needed to determine the optimal dose. Side effects are generally mild and might include bloating, nausea, dizziness, heartburn, and stomach pain. However, glutamine may increase the risk of seizures in some individuals.
Sources:
- https://draxe.com/nutrition/l-glutamine-benefits-side-effects-dosage/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266414/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851582/
- https://www.webmd.com/vitamins/ai/ingredientmono-878/glutamine
- https://swolverine.com/blogs/blog/the-ultimate-guide-to-l-glutamine-benefits-uses-side-effects
- https://examine.com/supplements/alanylglutamine/
