Inositol
Inositol is a naturally occurring sugar alcohol that is found in various food products such as citrus fruits, corn, cantaloupe, brown rice, beans, wheat bran, and sesame seeds. It is also available as a nutritional supplement for various health benefits. Inositol is used for conditions such as depression, panic disorder, and polycystic ovary syndrome (PCOS).
Benefits of Inositol
Research suggests that inositol may aid people with mental health and metabolic conditions such as panic disorder, depression, bipolar disorder, gestational diabetes, and metabolic syndrome. It may also help improve insulin resistance, cholesterol, triglycerides, and blood pressure in people with metabolic syndrome.
Case Studies Regarding the Benefits of Inositol
A systematic review and meta-analysis of randomized clinical trials showed that the dosage of 4 g/day of inositol generally used in clinics is entirely free of side effects. The study summarized the effect of inositol supplementation on body mass index (BMI) and found that it can help reduce BMI.
Recommended Dosage
Dosage and type of inositol supplement vary depending on the condition. Clinical trials investigating the benefits of inositol tend to involve doses of anywhere between 4 g and 60 g per day. However, researchers have studied the benefits of doses up to 18 grams per day with promising results and few side effects.
Potential Side Effects
Inositol supplements seem to be well-tolerated by most people. However, mild side effects have been reported with doses of 12 grams per day or higher. These include nausea, gas, difficulty sleeping, headache, dizziness, and tiredness. Inositol is possibly safe for most adults when used for up to 10 weeks. It might cause diarrhea, gas, and nausea in some people. More research is needed to determine its safety in pregnant and breastfeeding women as well as in long-term use.
Sources:
- https://www.verywellmind.com/inositol-what-should-i-know-about-it-89466
- https://www.healthline.com/nutrition/inositol
- https://www.webmd.com/vitamins/ai/ingredientmono-299/inositol
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9159559/
- https://www.medicalnewstoday.com/articles/inositol
- https://www.medicinenet.com/inositol_benefits_side_effects_and_dosage/article.htm
