Horsetail P.E. 7%
Horsetail P.E. 7% is a concentrated extract derived from the Horsetail plant, also known scientifically as Equisetum arvense. The “7%” indicates that the extract is standardized to contain 7% silica, an important mineral that naturally occurs in the Horsetail plant. The plant has been used for centuries in traditional herbal medicine, and today, it’s often found in dietary supplements due to its potential health benefits.
Benefits of Horsetail P.E. 7%:
- Rich in Silica: Horsetail is one of the richest plant sources of silica, which is important for healthy hair, skin, and nails. It can potentially improve their texture, strength, and shine.
- Bone Health: Silica plays a crucial role in bone health. It helps in the formation and maintenance of bone tissue by improving calcium absorption in the body.
- Diuretic Properties: Horsetail extract has diuretic properties, meaning it helps promote urination. This can be beneficial for individuals dealing with edema (fluid retention) and urinary tract infections.
- Antioxidant Properties: Horsetail extract is also known to possess antioxidant properties, helping to combat oxidative stress in the body.
Recommended dosage:
The appropriate dose of horsetail depends on several factors such as the user’s age, health, and several other conditions. Generally, a dosage of 300-500mg per day is often suggested for adults. It’s always advisable to follow the manufacturer’s instructions or consult with a healthcare provider before starting any new supplement regimen.
Potential side effects:
- Low potassium levels (hypokalemia): Horsetail might lower potassium levels in the blood. Until more is known, use horsetail with caution if you are at risk for potassium deficiency.
- Low thiamine levels (thiamine deficiency): Taking horsetail might make thiamine deficiency worse.
- Horsetail is POSSIBLY UNSAFE when taken by mouth long-term. It contains a chemical called thiaminase, which breaks down the vitamin thiamine. In theory, this effect could lead to thiamine deficiency.
Sources:
- https://www.webmd.com/vitamins/ai/ingredientmono-843/horsetail
- https://www.healthline.com/nutrition/horsetail
- https://www.lybrate.com/topic/benefits-of-horsetail-and-its-side-effects
- https://www.rxlist.com/horsetail/supplements.htm
- https://www.verywellhealth.com/horsetail-4692253
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132922/
