Hops Extract 5:1
Hops Extract 5:1 is a concentrated form of the compounds found in hops, a plant most commonly known for its use in brewing beer. In this ratio, it means that one part of the extract is equivalent to five parts of the raw plant, leading to a more potent form of the available beneficial compounds.
Hops Extract 5:1 is a popular health supplement for its various potential health benefits. Its active ingredients are flavonoids, particularly xanthohumol, which is known for its potent antioxidant activity. Moreover, it’s rich in bitter acids that contribute to several of its health properties.
Benefits:
- Sleep Aid: Hops extract has been traditionally used to treat insomnia and other sleep disorders, potentially due to its natural sedative effect.
- Stress and Anxiety Relief: The calming effect of hops extract may also provide relief from stress and anxiety.
- Digestive Health: The bitter acids in hops extract stimulate the production of gastric juices, aiding in digestion and potentially helping with issues like indigestion.
- Anti-inflammatory: The flavonoids in hops extract, particularly xanthohumol, have been studied for their anti-inflammatory properties.
- Bone Health: Preliminary studies suggest that the compounds in hops extract may help improve bone health, but more research is needed in this area.
Some research suggests that taking a combination of hops extract plus valerian extract at bedtime helps some people fall asleep faster. Hops extract may also help treat insomnia, alleviate hot flashes, and even reduce the risk of heart disease. According to a clinical trial, matured hop extract was found to reduce body fat in healthy overweight trial participants. Limited studies suggest efficacy of hops extracts in preventing histamine release and reducing allergic symptoms.
Although doses of up to 239 mg hops extract per day during 7-day periods caused no toxicity symptoms, no long-term toxicity studies have been conducted. The appropriate dose of hops depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for hops. People who have conditions that are sensitive to estrogen should use caution when taking hops. Some of these conditions include breast cancer and endometriosis. Hops extracts have been used safely in doses of up to 300 mg daily for up to 3 months.
