Holy Basil

Holy basil, also known as Ocimum tenuiflorum, is a plant native to India that is commonly used in Ayurvedic medicine. It is sometimes called “hot basil” because of its peppery taste. Holy basil has been found to have antibacterial, antiviral, antifungal, anti-inflammatory, and analgesic properties.

Here are some benefits of holy basil:

• Lowering blood sugar: Holy basil benefits appear to include the ability to control blood sugar levels as demonstrated by several test tube and animal experiments, as well as human clinical trials.
• Protecting against radiation poisoning: Holy basil seems to protect the body from radiation poisoning and may help minimize damage from radiation treatment.
• Reducing stress: Holy basil has been shown to reduce stress and anxiety.
• Treating ulcers: Holy basil has been shown to help treat ulcers.
• Relieving joint pain: Holy basil can help relieve joint pain.
• Protecting the stomach: Holy basil can protect the stomach from damage caused by stress and certain medications.

There are several case studies regarding the benefits of holy basil. For example, a systematic review of the literature found that tulsi (holy basil) is an effective treatment for lifestyle-related chronic diseases including diabetes, metabolic syndrome, and psychological stress. Another study found that people who take low doses between 200 and 600 milligrams of holy basil extract each day may experience improvements in their anxiety symptoms.

The recommended dosage for holy basil varies depending on the form it is taken in. Holy basil leaf extract has been safely used at a dose of 500 mg daily for 60-90 days. When taken by mouth, holy basil is possibly safe when used short-term. Taking holy basil might cause nausea or diarrhea. There isn’t enough reliable information available to know if holy basil is safe when used long-term or applied to the skin. No negative side effects have been reported during human clinical trials, but it’s recommended that you speak to your doctor before incorporating holy basil or any other supplement into your diet. You should avoid holy basil if you’re lactating, pregnant, or trying to conceive.

Sources:

1. https://www.medicalnewstoday.com/articles/holy-basil
2. https://www.healthline.com/health/food-nutrition/basil-benefits
3. https://www.verywellhealth.com/holy-basil-4766587
4. https://www.healthline.com/nutrition/basil
5. https://draxe.com/nutrition/holy-basil-benefits/
6. https://www.webmd.com/vitamins/ai/ingredientmono-1101/holy-basil