Garlic P.E. 1%
Garlic P.E. 1% is a garlic extract supplement that contains 1% allicin, which is the active ingredient in garlic that provides its health benefits. Here are some benefits of Garlic P.E. 1%:
- Reduced blood pressure: Some research shows that garlic by mouth can reduce blood pressure by as much as 7% or 8% in people with high blood pressure. One review of randomized controlled trials reported that garlic supplements may reduce systolic and diastolic blood pressure by 6.7 and 4.8 mmHg, respectively, with no serious side effects.
- Reduced cholesterol levels: Taking garlic can reduce total cholesterol by around 15 mg/dL and low-density lipoprotein (LDL, “bad” cholesterol) by around 6 mg/dL in people with high cholesterol levels.
- Antioxidant properties: Garlic has antioxidant properties that can help protect against oxidative damage caused by free radicals.
There are several case studies regarding the benefits of garlic supplements, including:
- A study that showed aged garlic extract exhibited no undesirable side effects when tested for toxicity.
- A placebo-controlled, double-blind study that found garlic powder had a positive effect on plasma lipids.
- A meta-analysis that found garlic had a significant effect on reducing blood pressure in patients with and without systolic hypertension.
The recommended dosage for Garlic P.E. 1% varies depending on the specific product and the reason for use. Garlic supplements are generally considered safe, but some people may experience minor side effects such as bad breath, body odor, upset stomach, or heartburn.
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6966103/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8031974/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4266250/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4977979/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2442048/
- https://lpi.oregonstate.edu/mic/food-beverages/garlic
