Dong Quai Root Powder
Dong Quai Root Powder is a supplement made from the root of the Dong Quai plant, also known as Angelica sinensis. It has been used in traditional Chinese medicine for centuries to treat menstrual and menopausal symptoms, such as hot flashes, menstrual cramps, and PMS. However, there is little scientific evidence to support these uses. Dong Quai Root Powder may affect estrogen and other hormones. It is also believed to help build blood health, boost or activate blood circulation, treat blood deficiency, regulate the immune system, relieve pain, and relax bowels.
There are some case studies regarding the benefits of Dong Quai Root Powder. A randomized double-blind placebo-controlled trial showed that Dong Quai Root Powder can help reduce hot flashes in men on androgen deprivation therapy. However, more research is needed to confirm these findings.
The recommended dosage of Dong Quai Root Powder is up to 150 mg daily when taken by mouth for up to 6 months. It is important to consult with a healthcare provider before taking any supplements.
There are potential side effects of Dong Quai Root Powder. Common side effects include burping, gas, and high blood pressure. It might make the skin extra sensitive to sunlight. Other side effects reported in clinical studies include headaches, abnormal heart rhythms, and blood pressure abnormalities. Dong Quai Root Powder may also increase bleeding risk and lower blood sugar levels. It is important to talk with a healthcare provider before taking Dong Quai Root Powder, especially if taking medication or have any concerns about potential side effects.
Sources:
- https://www.webmd.com/vitamins/ai/ingredientmono-936/dong-quai
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2811999/
- https://ntp.niehs.nih.gov/ntp/noms/support_docs/dong_quai090308.pdf
- https://www.healthline.com/health/dong-quai-ancient-mystery
- https://www.mskcc.org/cancer-care/integrative-medicine/herbs/dong-quai