Copper Chelate
Copper chelate is a form of copper that is bound to an organic molecule, which helps the body absorb it more easily. Copper is an essential trace element that plays a role in many bodily functions, including the absorption and utilization of iron, the synthesis of hormones, and the production of energy.
Here are some benefits of copper chelate:
- Prevents copper deficiency: Copper chelate can help prevent copper deficiency, which can lead to anemia, weak bones, and other health problems.
- May reduce bone loss: One study found that taking 3 mg of copper per day reduced bone loss over a two-year period.
- May have antioxidant properties: Copper is part of the antioxidant enzyme superoxide dismutase (SOD), which helps protect cells from damage caused by free radicals.
There are no specific case studies regarding the benefits of copper chelate. However, studies have looked at the relationship between copper and various health conditions. For example, animal studies have shown that copper deficiency can lead to weak aortic walls and rupture of the aorta, and supplementing with copper prevented these effects.
The recommended dosage for copper chelate varies depending on age and health status. The National Institutes of Health recommends a daily intake of 900 micrograms (mcg) for adults aged 19 years and older.
Some potential side effects of copper chelate include digestive discomfort such as pain, nausea, diarrhea, and vomiting. Some supplements may also leave an unpleasant metallic aftertaste or cause dizziness and unusual tiredness. Taking high doses of copper can be dangerous and may cause liver dysfunction or even death.
Sources:
- https://ods.od.nih.gov/factsheets/Copper-HealthProfessional/
- https://www.verywellhealth.com/copper-benefits-4178854
- https://www.webmd.com/vitamins/ai/ingredientmono-902/copper
- https://www.rxlist.com/copper/generic-drug.htm
- https://www.peacehealth.org/medical-topics/id/hn-2833007
- https://kdvr.com/reviews/br/health-wellness-br/supplements-br/best-chelated-copper-supplement/
